The one move... for perkier boobs
'Put a bench or step on an incline and grab some dumbbells. Lying on your back, gently open the arms outwards, keeping the weights above your chest. This exercise really lifts the chest. Do as many as you can.'
Where to next?
- 10 flat tum exercises
- Get fit and flexible without leaving home
- 117 weight loss tips
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies