PMT doesn't have to be the norm every month. Eating complex carbs like lentils encourages the brain to release good mood chemicals, so you'll feel calmer and more relaxed. Try our tasty recipe for lentil and pancetta warm salad.
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home