When your tummy swells just before you come on, it's usually down to water retention caused by changes in your hormones. Salad, especially if it's made with cucumber, helps your body flush the water through because it's a natural diuretic that makes you go to the toilet more.
Did you know? Watermelon and artichoke are also natural diuretics.
- Healthy cereal: The best and worst cereals revealed
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Best and worst chocolate bars for your diet
- Biscuits: The best and worst revealed
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed