Bad diet habits you never knew you had
It's so easy to pick up bad diet habits that make healthy eating a constant struggle. We all know the obvious ones to watch out for, but, what about those harmless things we do that have never even occurred to us to be 'bad diet habits'? It could be a quick 'healthy' snack that you always have if you're hungry, or a myth that your mum told you about healthy eating. But, could one of these 'harmless' habits actually be what is ruining all your hard work and effort to be healthy and lose weight?
If you don't know where to start to try and work out what you're doing that's right, and wrong, then fear not! We're here to bust those nasty diet habits and help you be fully inspired to continuing your healthy living - those naughty little habits won't know what has hit them!
Click through to see the bad diet habits that you never knew you had...
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies