Bad diet habits you never knew you had
It's so easy to pick up bad diet habits that make healthy eating a constant struggle. We all know the obvious ones to watch out for, but, what about those harmless things we do that have never even occurred to us to be 'bad diet habits'? It could be a quick 'healthy' snack that you always have if you're hungry, or a myth that your mum told you about healthy eating. But, could one of these 'harmless' habits actually be what is ruining all your hard work and effort to be healthy and lose weight?
If you don't know where to start to try and work out what you're doing that's right, and wrong, then fear not! We're here to bust those nasty diet habits and help you be fully inspired to continuing your healthy living - those naughty little habits won't know what has hit them!
Click through to see the bad diet habits that you never knew you had...
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu