Thinking you must eat ALL of the takeaway you ordered
How to break it: As soon as you get the takeaway in, put half on your plate and assume that that is going to be all you eat - never put the whole amount on your plate and look at it like it's some kind of challenge to eat as much as possible! Plus, if you only eat half, you can save the other half for a treat tomorrow, or even the next day.
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu