Eating more than one portion
How to break it: Take the extra time to read the labels - even if it says a '25g portion' has a certain amount of calories, make sure you re-check the weight of the bag so you're not eating more than you should be. Once you become more savvy to the easy traps to fall into, you'll get quicker at spotting them too!
Where to next?
- 10 things you didn't know where stopping you sleeping
- Get fit for free this spring
- Lose a pound a day
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!