Having sugar in your tea or coffee
How to break it: There's no easy way around it, cutting the sugar isn't going to be easy. But start by cutting down slowly until you have half of what you used to and gradually keep going until you no longer need it at all. The key is not trying to do it too quickly! We promise (as sugar-in-tea converts) once you're used to having no sugar, you'll never want it in your tea again!
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite