Not eating enough throughout the day
How to break it: Eating little and often is the best way to combat this problem. Take healthy snacks with you when you're out and about, like carrot sticks, or peppers chopped up, that you can have at any time. And always keep an emergency snack in your handbag in case you get really hungry and don't have any other option.
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu