Clara says: 'Very often, people need to have the motivation to do things. It may not be important enough to do them, but knowing how good they will feel when they have completed it can be the thing that will motivate them to get it done.
'Be mindful of the amazing feeling of success you'll feel when it's done. Sometimes people just need to have some tips, if it is something they don’t want to do they need to put it on the top of their list and simply just do it. This will help with developing your focus and self-discipline.'
Clara runs a free weekly short coaching session, which helps individuals to form habits that enhance their health, not hinder it. Find out more at makethatdifference.org.
Where to next?
- How to overcome life hurdles
- Get fit for FREE this spring
- Amazing inspirational quotes
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies