'Become aware of when you swear and make a choice to change.
'Take time each day to stop and reflect, have you sworn a lot? And why? Take note of the postitives around you and commit to make daily conscious action to change your behaviour.'
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies