'I'm always hungry after exercising, so what's the point?'
Fruit is full of natural sugar, but won't undo all the good work you've just done on your workout. Try yoghurt with some almonds, or blend a banana with a protein shake.
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite