Lea and Perrins' Worecester sauce
Cal: 113 (per 100ml)
Saturated fat: Trace
Price: £2 at Asda
Verdict: Whilst Lea and Perrins' is pretty high in sugars and salt, we're betting that you only use a very small amount at a time, in which case this sauce doesn't add too many extra calories to your meal.
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies