Colman's English mustard
Cal: 188 (per 100g)
Saturated fat: 0.6g
Price: £1.54 at Asda
Verdict: Thankfully the hotness of mustard stops most people from smothering too much on their meal, which is no bad thing as mustard is surprisingly fatty, with over 9 grams of fat in every 100 grams.
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Healthy cereal: The best and worst cereals revealed
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet