Whilst Parmesan tends to be a pretty fatty and salty cheese, one of its benefits is that it is high in calcium. In fact, just an ounce of Parmesan contains a third of your recommended daily allowance.
Rating for calorie-counters: 3/10
Cal: 388 (per 100g)
Saturated fat: 18.7g
Sugar: sugar free!
Price: £2.30 at Sainsbury's
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