'I'm going to go for a run every day'
Swap it for: always taking the stairs instead of the lift. Or walking to collect the kids from school instead of driving. You'll find you're able to do an extra 30 mins of exercise a day, without even having to try too hard!
- Tested: Best and worst sun creams
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu