'I'm going to go for a run every day'
Swap it for: always taking the stairs instead of the lift. Or walking to collect the kids from school instead of driving. You'll find you're able to do an extra 30 mins of exercise a day, without even having to try too hard!
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Healthy cereal: The best and worst cereals revealed
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles