The diet was founded by nutritionist Mike McInnes, who discovered honey can speed up your metabolism meaning it's the perfect way to satisfy your sweet tooth!
The diet claims to help you lose up to 3lbs a week, most of which is during sleep (amazing!) because you burn more fat in the first three hours of sleep than you do while exercising.
By replacing sugar with honey and cutting out complex carbs like bread, pasta and potatoes (plus having one day a week completely carb free), you can expect to lose some of those Christmas pounds in no time!
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- Biscuits: The best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!