10. Know your grains
Refined grains contain more sugar than their altogether, healthier counterpart, whole grains. Of course we're not saying you need to cut out carbs altogether, but you can definitely make better choices at the supermarket if you want to cut down on your sugar intake.
Check out our round-up of the best and worst breads, here.
- Healthy cereal: The best and worst cereals revealed
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Best and worst chocolate bars for your diet
- Biscuits: The best and worst revealed
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed