8. Switch your habits
These habits are only going to change if you replace them with new ones. Fill your biscuit tin with nuts, exchange your sugary porridge for a teaspoon of honey, and get to know the things you like that don't contain loads of sugar.
- Healthy cereal: The best and worst cereals revealed
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles