8. Switch your habits
These habits are only going to change if you replace them with new ones. Fill your biscuit tin with nuts, exchange your sugary porridge for a teaspoon of honey, and get to know the things you like that don't contain loads of sugar.
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite