Oats are a saviour for dieters, especially if you're the sort of person that finds themselves reaching for snacks by 11am. The key here is that oats release energy slowly, keeping you full and satisfied right up until lunchtime, and will do far more for you than a bowl of cereal or piece of fruit.
And you shouldn't just think of oats in terms of a breakfast food, these clever little grains make an amazing breadcrumb substitute. Finely chop them with a knife or in a blender, and transform your meatballs, fish cakes and chicken fillets.
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