9am: Get moving
We're not talking about running a marathon or killing yourself in the gym here - just a bit of simple exercise will do. Jogging with the dog round the park, walking the kids to school, going to an aerobics class or trying a fitness dvd at home can not only wake you up, but help to produce mood-lifting and increase your metabolism. Make sure it's earlier in the day rather than last thing at night though, as exercise produces stimulants that stop the brain from relaxing quickly.
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