1pm: Soak up some rays
Exposure to sunlight can help to keep something called our 'circadian rhythm' going, a mechanism that causes drowsiness at night and wakefulness during the day. 'For great sleep, you need a lot of light in the day and a very dark bedroom at night,' says Dr Rubin Naiman, director of Circadian Health Associates. 'I always suggest patients take a daytime walk, even if it's raining, to expose their brain and body to full-spectrum daylight.'
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite