Sounds to us like Russell could've done with a little relaxing yoga in the afternoons! Stretching can have a calming affect and really help to de-stress you from your day. Just following a simple yoga DVD will do - give it a go today for a better night's sleep tonight!
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!