Water is the most important substance in your body, it helps with cell function blood flow, digestion, in fact, there's not much it can't do. Without it, we feel groggy and sluggish. So even if you're in a rush you shouldn't leave the house without a bottle of the clear stuff in your handbag to drink while you're on the go.
And here's exactly why water is so good for you.
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Healthy cereal: The best and worst cereals revealed
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles