Natural remedies for anxiety: Magnesium
Magnesium is know to release muscle tension and there is a big link between how the body feels and how the mind feels. So if you can find magnesium crystals, then add a handful of these into a warm bath, or you can pick up supplements in most chemists to take each day to try and provide some herbal anxiety relief.
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite