Natural remedies for anxiety: Scent
'Lavender contains a natural anaesthetic called linalool, which is why it has a reputation for being relaxing,’ he told the Daily Mail. ‘Citrus scents have anti-depressive effects and mint has been shown to enhance sports performance.’
So depending on whether you want to increase your energy, reduce stress or get happy in a hurry, sniffing natural herbs and fruits could be an easy way to give yourself a boost.
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