Natural remedies for anxiety: Scent
'Lavender contains a natural anaesthetic called linalool, which is why it has a reputation for being relaxing,? he told the Daily Mail. ?Citrus scents have anti-depressive effects and mint has been shown to enhance sports performance.?
So depending on whether you want to increase your energy, reduce stress or get happy in a hurry, sniffing natural herbs and fruits could be an easy way to give yourself a boost.
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Healthy cereal: The best and worst cereals revealed
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies