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Nick

It can't. This article is scare mongering. Keep eating porridge.

ginger

For goodness' sake make your own! It's not difficult. And not with that blown-up quick Quaker stuff. Buy it as 'nibs'. If blown up they would make 100 packs of quick oats. Cook in a double boiler.

AJ

Yes but all these are not porridge - they are porridge with loads of additives!!

christine

I always thought there was no sugar in porridge and wht is it there anyway I don't like mine with sugar no wonder I have been finding it sweet tasting

MrsB

How can plain porridge oats have different fat and sugar content?? Understand that the flavoured ones will be higher etc but confused by the variation in plain old oats!

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