Real life weight loss stories: Ola Krzyzewksa
We had a holiday booked and I wanted to get slimmer and fitter. My trouble was that I liked food - lots of it. I was a big eater!
Last year, I started going to the gym and, with a combination of the Dukan diet and Cabbage Soup Diet, I lost nearly 3st. But it took a long time, and I was so bored with being good! I missed all the foods I really liked.
My weight-loss stalled. I wanted to lose more, but I couldn't bear the thought of another diet.
I read about FULLfast, a spray that claimed to stop craving and help you feel fuller. So I gave it a go.
Nothing happened for four days then, on the fifth day, I realised I didn't feel as hungry. I'd also lost my mid-afternoon sweets craving! I lost 12lb in the next four weeks.
I've stopped using the spray now. I'm eating less - and I haven't put any weight back on. I got into my holiday bikini, too. Happy days!
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu