Raspberry smoothie bowl
Why it's good for you: Did you know that raspberries have anti-inflammatory powers? They also reduce fever, diarrhoea, relieve bladder and prevent urinary tract infection. Packed with vitamins, raspberries contain powerful antioxidants that help to combat cancer. These same polyphenols can protect against heart disease, too!
Calories: 198 (150ml - using skimmed milk and frozen raspberries)
Portion size: 150ml
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