With so many diets promising miracle weight loss results, it can be tough to know which one is right for you, and which diet will help you keep the weight off long term.
At goodtoknow Diets we are here to help you with an effective, healthy and sustainable way to lose weight, and more importantly keep it off.
How does goodtoknow Diets work?
goodtoknow Diets is based on a calorie counting and food diary approach, a method that is proven to work! In fact, did you know that the simple act of keeping a daily food diary can double weight loss?*
Getting started with goodtoknow Diets
When you join, fill out your details and your weight loss goals – and the BMI calculator will work out your BMI, BMR and recommended daily calorie allowance and a goal date for your weight loss.
As long as you stick within your daily calorie allowance you are free to eat what you like – that’s right NO foods are banned. Perfect if you don’t like strict meal plans or feeling like you are on a diet.
The online calorie counter has a database of over 90,000 foods, which makes filling in your food diary easy, and there’s even an exercise calorie counter to help you offset your food calories. Plus there are experts on hand to help you every step of the way.
Ready to start? Join goodtoknow Diets today with your free trial..