7 ways to improve your concentration

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If you can't focus on one thing long enough and are always being pulled in different directions, follow these tips to concentrate

Take a technology break

Cutting down on gadgets will give your brain a rest. Try to limit your time online, watching TV and using email and your mobile phone.

Too much technology overloads your brain and competes for attention – the more multi-tasking you do, the harder it is to focus on a specific task.

Why not try… banning TV from the bedroom and have gadget-free times at certain points of the day