Got a niggly health problem? Medication might not be the answer - lots of foods can help to ease common irritations. Find the food that'll make you feel better!
What’s it good for? Nausea and feeling sick
Why? Ginger is well known for helping to relieve nausea, although we’re not quite sure why. Nibbling on a ginger biscuit is a good way to stop yourself feeling sick.
What else helps? Avoiding rich foods, so stick to plain things like crackers and bread.
What’s it good for? Cystitis
Why? Studies have shown that drinking cranberry juice soothes the symptoms of cystitis because it stops the growth of the bacteria that causes it. Try these cranberry recipes
What else helps? Blueberries have also been shown to ease the symptoms of cystitis. Some experts recommend drinking Robinson’s barley water.
What’s it good for? Tiredness
What else helps? Cheese, meat and brown rice are also good for zinc, but remember to eat foods like pasta, baked potatoes and bananas that release energy slowly too – these will help to stop you feeling tired.
What’s it good for? Heartburn
Why? It soothes your food pipe and washes acid back down to your stomach.
What else helps? Low fat milky drinks can also soothe your food pipe.
What’s it good for? Period pain
What’s it good for? Battling colds and flu
Why? Garlic is a real superfood! It’s great for colds and flu because it’s antibacterial and antifungal so it fights the infection. It can also help to lower cholesterol and blood pressure.
What’s it good for? Relieving headaches
Why? One of the main causes of headaches is dehydration. Even if you don’t feel thirsty, try drinking a glass of water.
What else helps? Headaches can also be caused by stress and tension, so try these destressing exercises for headaches