Foods to make you feel better

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Got a niggly health problem? Medication might not be the answer - lots of foods can help to ease common irritations. Find the food that'll make you feel better!


What’s it good for? Nausea and feeling sick

Why? Ginger is well known for helping to relieve nausea, although we’re not quite sure why. Nibbling on a ginger biscuit is a good way to stop yourself feeling sick.

What else helps? Avoiding rich foods, so stick to plain things like crackers and bread.

Image credit: Rex
Image credit: Rex
Image credit: Hayfever, Green tea, Martin Lee, Rex Features.jpg