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What exercise burns the most calories? 10 exercises for weight loss
Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.
By Rose Goodman Published
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Why do I feel sick after sex? 7 reasons you might feel nauseous after sex
Why do I feel sick after sex is a common concern that should never be ignored
By Jenny Rowe Published
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Are air fryers toxic? We asked the experts for the truth about the TikTok rumours
The experts explain whether air fryers are toxic, following a rise in TikTok videos claiming the kitchen appliance can make you ill.
By Ellie Hutchings Published
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How to boost serotonin naturally – advice from the experts
A neuroscientist and medical scientist share how to boost your serotonin levels without medication.
By Jenny Rowe Published
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What are sleep affirmations and do sleep affirmations work?
Do sleep affirmations work? Our experts reveal how this night time practice can benefit your wellbeing.
By Rose Goodman Published
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What are the benefits of cold water swimming? How to start and how to stay safe in cold water
What are the benefits of cold water swimming and what do beginners need to know? We asked the experts
By Emma Dooney Published
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Does being cold burn calories and is the cold good for your health?
It can soothe the mind and boost immunity, but does being cold burn calories? We asked the experts
By Jenny Rowe Published
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
By Rose Goodman Published
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Why do I sweat at night? Plus, how to stop night sweats
Find out some of the answers to the question, 'why do I sweat at night'? and how you can prevent night sweats
By Amy Hunt Last updated