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Does being cold burn calories and is the cold good for your health?
It can soothe the mind and boost immunity, but does being cold burn calories? We asked the experts
By Jenny Rowe Published
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
By Rose Goodman Published
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Why do I sweat at night? Plus, how to stop night sweats
Find out some of the answers to the question, 'why do I sweat at night'? and how you can prevent night sweats
By Amy Hunt Last updated
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What sleeping position is best? How to choose the best sleeping position according to the experts
We asked our experts 'What sleeping position is best?' and how to increase your chances of a peaceful slumber
By Rose Goodman Published
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Can you exercise with Covid? What doctors recommend
For those not wanting to sacrifice their fitness regime - here's what doctors have said on if you can exercise with Covid or not.
By Grace Walsh Last updated
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Essential oils: What are their benefits and how to use them
Before you can experience their power, you need to know how to use essential oils safely and effectively – we've spoken to the experts to find out everything you need to know
By Jenny Rowe Published
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How to get rid of a headache fast - 18 home cures and natural remedies
Experts share their natural headache remedies for effective relief, fast
By Lucy Gornall Last updated
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Natural flu remedies: 10 at home treatments to fight the flu
These natural flu remedies will provide relief without the side effects of painkillers
By Jenny Rowe Published
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Why am I always cold? Reasons you’re constantly freezing and expert tips to warm up
We've asked our experts 'Why am I always cold?' And the tips and tricks to keep you warm
By Rose Goodman Published