Tips to avoid coughs and colds

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Make sure you don't get the sniffles with these simple tips to avoid coughs and colds

Tips to avoid coughs and colds

A recent study found that zinc supplements can reduce the length of a cold and make its symptoms less severe. You’ll need to take a supplement within a day of getting a cold for it to work. You can get 100 zinc tablets for £5.49 from hollandandbarrett.com