How to exercise off your favourite treats

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So, you've fallen off the diet wagon and eaten a whole bar of chocolate - don't panic! Cancel out the calories of any slip up with the equivalent 'minus-calories' in exercise

You’ve eaten: A Big Mac
How many calories: 492
What you can do: Spring clean the house for an hour and you’ll burn off those burger calories. Or, get really stuck into the housework for 30 mins and you’ll have reduced the calories to the equivalent of a jacket potato.