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  • Sleeping woman

    Why am I so tired?

    Another busy week goes by and you're still tired. You're not alone. The amount of sleep you get might not be the only thing that makes you feel tired - here's 18 possible causes and solutions

    • 3
    (342 ratings)
  • How sleep affects your health

    The shocking damage a bad night's sleep could be having on you

    We all know that a lack of sleep can feel horrible, but did you know it could be seriously damaging your health too?

    • 3
    (69 ratings)
  • A woman yawning in bed

    Getting better sleep

    Less than 6 hours sleep can dramatically increase your risk of dying from heart disease by almost 50%, use our top ten sleep tips to ensure you get enough sleep

    • 3
    (275 ratings)

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What age are your children? (Tick all that apply)

  • 16+ 26%
  • 12-15 19%
  • 8-11 13%
  • 4-7 11%
  • 0-3 12%
  • I don't have any children 19%

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