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When you're looking for low calorie snacks in the supermarket, wouldn't it be handy to know which options won't ruin your diet? We've rounded up over 100 low calorie snacks that you'll actually want to eat!
Low calorie snacks are perfect for beating the cravings if you’re on a diet. If you’re trying to stick to a food plan, then you will know how much of a saviour low calorie snacks can be. Not only can you walk into the supermarket and buy low calorie snacks you know aren’t going to ruin your diet, but you can easily add them into your own diet plan and snack away throughout the day without feeling guilty.
And don’t let the idea of a low calorie snack put you off. There are a whole host of diet-friendly snack options you wouldn’t even think could be less than 100 calories. We’ve even worked out how many of your favourite treats you can eat to reach your 100 calorie snack limit (you’ll be pleasantly surprised when you find out how many chocolate coated raisins you can tuck into!).
If you’re dieting and already feel like your meals aren’t big enough, the temptation to snack can be huge but that doesn’t have to mean ruining all your hard work. There are plenty of low calorie snacks you CAN eat between meals without piling on the pounds or undoing any of the good work you’ve already done by keeping an eye on your main meals.
We’ve got over 100 low-calorie snacks for you to enjoy guilt-free and all of them tell you how many calories they are, so if you’re on a calorie-controlled diet you can still keep track.
Whether it’s chocolate and sweets that are your diet downfall, or crisps and cheese, we’ve got every low calorie snack covered – so you can enjoy your favourite things and still lose weight!

10 Pringles
100 calories – If you’re at a party and not sure what to snack on, you can tuck into 10 Pringles without the guilt.

One medium-size pear
100 calories – Next time you fancy a snack, why not reach for a refreshing pear? One of your 5-a-day and less than 100 calories too.



One Monster Puffs cereal bar
83 calories – Based on the classic favourite cereal Sugar Puffs, these bars taste delicious and are a great mid-morning snack.

20 blackberries
48 calories – You can grow them in your garden or get them in the supermarket. Blackberries are the perfect healthy snack, they’re full of antioxidants and and will curb your sweet cravings in no time!

Ski Mango Mousse
90 calories – We love these pots of fluffy, fruity mango-flavoured mousse with a swirl of delicious mango sauce. They can be enjoyed any time of the day as a sweet treat, and at just 90 calories per pot, you won’t feel guilty about it. And if mango isn’t your thing, they’re available in strawberry and lemon flavours too!

Weight Watchers Jaffa Cake Bars
75 calories – A new version of the nation’s favourite, Jaffa Cakes, but in a healthy, low calorie bar. Weight Watchers Jaffa Cake Bars are individually wrapped so can be enjoyed on the go, and will fit neatly into your handbag. Plus, they contain real Belgian chocolate!


Shape Delights yoghurts
88 calories – These Shape Delights yogurts are the perfect low calorie snack and they’ve got chocolate in! With 0% fat and only 88 calories per pot, these creamy yoghurts really are the ultimate guilt-free snack. They come in vanilla flavour, or vanilla with chocolate – perfect on their own or with some fruit to make a more filling afternoon snack.

Mini pitta with 1tsp tzatziki
97 calories – A tasty savoury snack – try toasting the pitta and make thin soldiers out of it to make it last longer.

One Cadbury’s Highlights Mousse
60 calories – Satisfy those evening chocolate cravings with a chocolate mousse, and at only 60 calories you can go to bed guilt-free.

20 chocolate coated raisins
80 calories – You can pick at this snack all afternoon, plus, it contributes to your 5 a day. Not bad for something so tasty!

150g of Fat Free Vanilla Onken Yogurt
74 calories – Pop one of these pots of yogurt in the fridge and you’ll always have a tasty snack when you’re feeling peckish. You can pick up other flavours like strawberry and grapefruit too.

The Laughing Cow Light triangles
25 calories – These little cheese triangles from The Laughing Cow are a healthy alternative to butter or other spreads and their packaging means they’re perfect for portion control and snacking on the move. Spread two triangles on two Rivetas for a 100-calorie snack!

Hummus and carrot sticks
100 calories – 1/4 of a tub of reduced fat hummus with 4 carrot sticks – tasty and great for a mid-afternoon snack.

One mini vegetable samosa
70 calories – This tasty treat will count towards your 5 a day and the carbs in the pastry will help lift you from that 3 o’clock slump.

70g TOTAL 2% yogurt with 80g strawberries
69 calories – Strawberries are one of the best foods of summer, and you can enjoy them with some creamy yogurt for only 69 calories.

One Starbucks Tall Cappuccino with skimmed milk
76 calories – Take away coffees can be surprisingly high in calories, but if you’re dependant on your caffeine fix then why not opt for Starbucks? Order a skinny cappuccino and you can enjoy your hot drink without the guilt!

125ml red or dry white wine
85 calories – This one’s probably best saved for when you’re at home and the kids have gone to bed!

One Slim Fast Heavenly Chocolate Delight bar
95 calories – Treat yourself to a tasty chocolate bar without the guilt with one of these handy snack bars. They also come in Chocolate Nutty Nougat and Chocolate Caramel Treat flavours, too.

One slice of Marmite on brown toast
100 calories – If you love Marmite and fancy something quick and filling, a piece of toast and marmite is still only 100 calories. A great snack at the weekend in front of the telly.

Zero Noodles
4 calories – Unbelievable! These noodles are not only super low in calories but are fat free! Our new favourite guilt-free snack.

One small baked potato with ½ cup salsa and 2 tbsps fat-free sour cream
100 calories – Jacket potatoes are filling and surprisingly low in calories if you choose the right toppings. Have yours with salsa and fat-free sour cream for less than 100 calories.

One School Bar
67 calories – These bars are great to munch for a quick energy boost. They don’t melt either, so you can pop them in your handbag!

One medium corn on the cob with seasoning
100 calories – Summer just isn’t the same without corn on the cob, so it’s good to know that you can have one with a little salt and pepper for less than 100 calories next time you fancy a snack.

One Weight Watchers Chocolate & Toffee Mini Pot Swirl
77 calories – Find it difficult to go without dessert after dinner? So do we! Which is why these mini pot swirls, in chocolate honeycomb or toffee fudge, are great if you’re on a diet.

Four slices of mango
90 calories – For 90 calories you can enjoy four slices of juicy mango. They’re sweet so great as an after-dinner treat if you’d usually reach for something more calorific!

One cup of blueberries
83 calories – Blueberries are tasty, refreshing and a great way of getting one of your 5-a-day, perfect for the summer months when you fancy a sweet treat.

One bag of Fruit Flakes
66 calories – Why not snack on a bag of these to satisfy those mid-morning and afternoon munchies? They would be three times heavier if they were non-dried fruit, which just shows how much fruit they pack in!

One Brooklea Fromage Frais
87 calories – These fromage frais are handy for work when you fancy a quick snack and come in great flavours, including peach and passion fruit.

227g jar Opies cocktail gherkins
30 calories – These little gherkins are a good substitute for the more fattening snacks you might reach for when enjoying a glass of wine. Great for snacking on in front of the telly too!

One bag of Slim Fast Cheddar Flavour Bites
95 calories – Usually a cheesy snack can be high in calories, but you can still enjoy an afternoon treat with these cheddar-flavoured bites at only 95 calories.

One Strawberry Weight Watchers Mini Swirl Pot
92 calories – If you fancy a tasty snack in the evenings why not reach for one of these? They’re under 100 calories per pot and much less fattening than a bowl of ice cream.

One Dole Pineapple Pot
62 calories – Pineapple is a great sweet treat and these pots are handy any time of the day.

Two Cadbury?s Roses
100 calories – There’s no need to resist the box of Roses, you can have two of your favourites for under 100 calories.

One Slim Fast Sour Cream and Chive Flavoured Pretzels snack bag
95 calories – Pretzels are a great replacement for fatty crisps and will still give you that salty kick.

Two kiwis
58 calories – Kiwis are a great fruit to take to work or have at home and make a nice change from the more common fruit such as apples and bananas.

One glass of orange juice
100 calories – Orange juice is a great way of getting your daily vitamin C and low in calories too.

One Müller Light cherry yoghurt
96 calories – Yogurt is a great idea for a snack during the day whether you’re at home or work, and they come in other flavours like blueberry and raspberry too.

One bag of Ryvita Salt and Vinegar Mini Bites
100 calories – If you fancy a packet of crisps with your lunch you can avoid the guilt with these Ryvita snacks.

16 strawberries
58 calories – Strawberries are one of our favourite summer fruits and they’re low in calories too. You can dig into 16 for only 58 calories.

Half a pint of lager and seven peanuts
99 calories – There’s no need to miss out on that Friday drink and peanuts or ruin your diet when you visit the pub.

One Slim Fast Chocolate Nutty Nougat bar
95 calories – Keep one of these in your desk or your bag and you won’t be tempted to reach for a calorific chocolate bar next time you have a craving.

One toasted crumpet
100 calories – (Usually it pays to stay away from baked goods, but you can toast yourself a crumpet, avoiding butter, and sprinkle with a tiny amount of grated low-fat cheese for a satisfying snack under 100 calories.

One banana
95 calories – frozen bananas are our new favourite healthy summer snack! They taste great, all you need to do is push a lolly stick into a banana then just freeze it, and you have a cheap, healthy and tasty summer snack for around 95 calories.

One Weight Watchers Fruit Crumble Biscuit
89 calories – Mmm how good do these apple, blueberry and raspberry biscuits look? And at 89 calories each you can afford to treat yourself without ruining all your hard dieting work!

Two medium peaches
76 calories – Good for lowering cholesterol, regenerating skin tissue and containing many essential vitamins, peaches are great for you and tasty too.

One McVitie’s chocolate digestive
83 calories – There’s nothing better than a chocolate biscuit with your afternoon cup of tea, and you can have a chocolate digestive for only 83 calories. Time to put the kettle on!

One bag of Salt and Vinegar French Fries
82 calories – If you fancy a bag of crisps, you don?t necessarily have to ruin your diet. Snack on a bag of these and you can enjoy your crisps and avoid any guilt.

One Fruit and Fibre bar
95 calories – These cereal bars are under 100 calories and perfect for snacking on the go. Pop one in your bag for when you’re out and about.

One hard-boiled egg
78 calories – Not only are they high in protein and amino acids, but hard-boiled eggs are a perfect snack.

25 Jelly Belly jelly beans
100 calories – If you have a sweet tooth, why not dig into some jelly beans next time you fancy a snack? You can have 25 of these and still not ruin your diet.

20 olives
68 calories – If you like something to nibble with your glass of wine, why not steer away from the crisps and have some olives instead. At only 68 calories for 20 they’re a healthier option.

14 almonds
98 calories – The perfect snack for keeping at your desk when you need something to snack on, almonds are a great substitute for the salty snacks you’d usually reach for.

Be Good To Yourself Cool flavour tortilla snacks
93 calories – Having friends over and want a low calorie snack? These are perfect for sharing and won’t ruin your diet either.

Elizabeth Hurley’s Guilt Free Orange and Chocolate Oat Bars
100 calories – Indulge in some chocolate orange without the hefty calories. These oat bars are perfect for a mid afternoon snack with a cuppa.

100g of Rod & Ben’s Pea & Mint soup
62 calories – Soups are satisfying and filling, making them a great diet snack if you’re peckish.

Aero Bubbleball
99 calories – Looking for a cool down without the calories? These ice creams are based on the retro favourite screwballs and won’t ruin your diet!

One medium-sized apple
100 calories – an apple a day can keep the calories away. Go for one of the sweeter variety and you won’t miss that usual sugary snack either

One Skinny Cow Ice Cream
100 calories – You can still enjoy a frozen treat and remain beach body beautiful thanks to these low fat iced desserts, and they come in a variety of tasty flavours, like berry and chocolate.

Miso soup
57 calories – (and full of goodness!) You can buy miso soup in powder sachets so they make a great mid-afternoon snack for the office.

One mini sausage roll
61 calories – pastry is no friend to a dieter, but just one bite sized sausage roll won’t eat much into your calorie allowance.

Quavers crisps
87 calories – a cheesy fix at a fraction of the calories of a hunk of cheddar.

10 salted peanuts
74 calories – nuts are high in calories, but they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.

Three celery sticks stuffed with cottage cheese
75 calories – celery may seem like boring diet food, but filled with cottage cheese it makes a perfect afternoon savoury treat.

Five Werthers Originals
100 calories – imagine how long it takes to suck your way through five boiled sweets! It’ll be dinner time before you know it…

Be Good To Yourself Sweet Chili Cassava Snacks
76 calories – If you love crisps and can’t think of anything better than a bag to snack on, opt for a low calorie choice and avoid the guilt.

Three chicken satay sticks with smooth peanut butter
98 calories – a perfect light bite you can prepare the night before.

Two stuffed vine leaves
100 calories – a healthy alternative party snack.

Five squares of Green and Blacks Butterscotch chocolate
85 calories – you can diet and eat chocolate – hurray! Just make sure it’s high in cocoa and don’t have too much.

Two lightly buttered oatcakes
100 calories – we use up the energy given to us from oats very slowly, so this afternoon snack should keep you going until dinner time.

Weight Watchers Frozen Chocolate Eclair
76 calories – chocolate, pastry and cream? Yes, it really is just 76 calories!

Three potato wedges with 1tsp ketchup
100 calories – it’s almost as good as being allowed chips. Just make sure you don’t put more than three in the oven…

30 grapes
100 calories – this snack will last you all morning and counts as one of your 5 a day.

Fun-size Milky Way
76 calories – dunked in coffee? Delicious…

One melon
88 calories – melons have such a low calorific value as they are made up mostly of water, so go ahead and eat a whole one if you like!

Six dried apricots
100 calories – always a handy snack to have in your handbag, plus they’re full of fibre too.

Tomato soup from Weight Watchers
74 calories – a filling, warming snack and full of goodness.

Prawn cocktails Skips
89 calories – the perfect light snack to have with your afternoon cup of tea.

Hartley’s sugar-free jelly with two scoops Wall’s Vanilla Light Ice Cream
100 calories – re-visit your youth with this classic kids’ party pudding.

25 cherries
100 calories – low fat and full of vitamins, cherries also take a while to eat as you have to avoid the stones, so your morning snack lasts ages.

Special K Chocolate Chip Cereal Bar
84 calories – far fewer calories than a chocolate bar but a great sweet fix and craving killer.

2 crackers lightly spread with smooth peanut butter
93 calories – nuts release energy slowly, plus crackers always take ages to chew, so this snack will keep you going until dinner.

One Birds Eye Potato Waffle
94 calories – a treat the whole family can enjoy.

Two tuna nigri sushi
98 calories – a very healthy savoury snack for seafood fans.

Stewed apple with 1tbsp fromage frais
83 calories – great to make in batches and keep in the freezer, plus, it makes a great healthy dessert for the kids.

Portobello mushroom stuffed with roast veg and feta cheese
100 calories – a really special afternoon treat packed with healthy veg and tasty cheese.

Three giant sea salt pretzels
93 calories – a filling treat to pick you up from your mid-afternoon slump.

Two satsumas
42 calories – low-fat, low-cal snack packed with vitamin C, plus, they’re fiddly to eat which means your snack lasts longer!

Mini Babybel with two Nairn’s Mini Oatcakes
98 calories – sometimes it’s hard to resist cheese when you’re dieting, but you don’t need to if you take the light option.

Two poppadums with salsa
94 calories – spice up a poppadom with hot salsa for a tasty, low-cal treat.

Meringue nest with cream and strawberries
71 calories – whether you want to treat yourself to dessert or a naughty afternoon treat, this snack will certainly kill that sugar craving.

Two Grissini breadsticks with houmous
97 calories – dipping snacks are a great way to keep your hands busy – something you’ve told us is a big problem when you’re trying to keep away from the biscuit tin.

Eight cashew nuts
100 calories – eaten in sensible quantities, nuts can be a dieter’s best friend, as they keep you fuller for longer.

Thin slice Soreen malt loaf
86 calories – sticky and sweet, a slice of malt loaf is great mid-morning or mid-afternoon.

Tunnocks’s Chocolate Teacake
91 calories – a chocolatey, marshmallowy, biscuity treat, perfect for elevenses.

Carrot batons with extra-light mayo dip
65 calories – low-fat and full of vitamins.

One Weight Watchers Belgian Chocolate Slice
73 calories – Sometimes nothing except something resembling a chocolate brownie will do, so these are just the thing when the cravings are getting too much!

Small bag of Twiglets
97 calories – filling and full of flavour – not great if you don’t like Marmite, though!

One pink wafer biscuits
72 calories – the perfect partner to your afternoon cup of tea or coffee.

Go Ahead! Strawberry Yoghurt Break Bar
72 calories – fruity sweet fix without the guilt.

Flute of champagne
90 calories – this may not be in your daily, or even weekly budget, but every now and then treat yourself to a glass of bubbles.

Two Snack A Jack Salt & Vinegar Rice Cakes
82 calories – we love these jumbo salt and vinegar treats, perfect for when you’re peckish and want something savoury. You can snack on two for less than 100 calories!

Double vodka and slimline tonic
100 calories – never forget the calories in drinks when you’re dieting – vodka and slimline tonic is relatively low, though, so you can enjoy one occasionally.

One slice Warburtons Weight Watchers bread toasted and soft cheese
100 calories – crunchy toast with a delicious cheesy topping doesn’t have to high in calories if you use healthy bread and spread your soft cheese thinly.

One mini Toblerone
21 calories – bite sized chocolate with crunchy nougat chunks – what’s not to like?

Three Marks & Spencer Percy Pig sweets
82 calories – Our office favourite! Chewy, strawberry-flavoured jellies, delicious at any time of the day.