Sleep problems

Take the sleep test!

Are you getting enough sleep? How much do you need? Take our test to see if your sleeping patterns could be improved
Sleep problems: A self help guide

A poll we ran on goodtoknow revealed that 98% of you have problems sleeping. Here, experts explain how to beat your sleep problems
Why am I so tired?

Another busy week goes by and you're still tired. You're not alone. The amount of sleep you get might not be the only thing that makes you feel tired - here's 18 possible…
31 ways to beat sleep problems

Getting a good night's kip can be near impossible sometimes - so we've put together these 31 ways to beat your sleep problems

10 things you didn't know were stopping you sle...

Bad night's kip? Have you considered that one of these things could be causing you to toss and turn all night?
Expert tips for a better night's sleep

We've consulted sleep expert Nerina Ramlakhan to get her tips for a better night's kip...
10 foods to avoid before bed

If you're struggling to drop-off at night, what you're eating might be to blame. Find out which foods to avoid before...
Take the snoring test

Fed up for snoring or listening to a snorer all night? Use this guide to find out the cause of the snoring - and then...
Mindfulness - take control of your mental wellb...

This online course has been clinically proven to reduce stress, anxiety and sleeping problems while also improving mo...
Getting better sleep

Less than 6 hours sleep can dramatically increase your risk of dying from heart disease by almost 50%, use our top te...
Could a lack of sleep be damaging your relation...

A bad night's sleep could do more than just make you feel tired - it could affect your relationship and your health too!
Ask Dr Mel: Scaly scalp and sleep apnoea

This week, Dr Mel answers questions on how to cure a scaly scalp and advises a woman on what she should do about her ...
Your advice on sleep problems and snoring

Fed up of being kept awake by his snoring, or are you constantly waking up in the night for no reason? You're not alo...
Sleep problems: help and information

Having trouble sleeping or just feeling plain exhausted just thinking about having the kids home over Easter? Read th...
Can sleep keep us slim?

The benefits of enough sleep have long been well documented. But could a lack of shut eye be making us fat on top of ...
Calling all women with sleep problems!

Do you struggle to nod off, wake up in the night or get woken up by your partner snoring? We want to hear from you!

See everything on Sleep problems

10 foods to avoid before bed

If you're struggling to drop-off at night, what you're eating might be to blame. Find out which foods to avoid before...
Take the sleep test!

Are you getting enough sleep? How much do you need? Take our test to see if your sleeping patterns could be improved
Sleep problems: A self help guide

A poll we ran on goodtoknow revealed that 98% of you have problems sleeping. Here, experts explain how to beat your s...
Why am I so tired?

Another busy week goes by and you're still tired. You're not alone. The amount of sleep you get might not be the only...
31 ways to beat sleep problems

Getting a good night's kip can be near impossible sometimes - so we've put together these 31 ways to beat your sleep ...
Mindfulness - take control of your mental wellb...

This online course has been clinically proven to reduce stress, anxiety and sleeping problems while also improving mo...
Getting better sleep

Less than 6 hours sleep can dramatically increase your risk of dying from heart disease by almost 50%, use our top te...
Could a lack of sleep be damaging your relation...

A bad night's sleep could do more than just make you feel tired - it could affect your relationship and your health too!
Ask Dr Mel: Scaly scalp and sleep apnoea

This week, Dr Mel answers questions on how to cure a scaly scalp and advises a woman on what she should do about her ...
Your advice on sleep problems and snoring

Fed up of being kept awake by his snoring, or are you constantly waking up in the night for no reason? You're not alo...
Sleep problems: help and information

Having trouble sleeping or just feeling plain exhausted just thinking about having the kids home over Easter? Read th...
Can sleep keep us slim?

The benefits of enough sleep have long been well documented. But could a lack of shut eye be making us fat on top of ...