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Showing 1-6 of 38 results

  • Older woman

    100 ways to live to 100

    We all want to live a long and healthy life and, as always, we're here to help you with 100 tips that'll keep you fit, strong and living 'til you're 100!

  • How sleep affects your health

    The shocking damage a bad night's sleep could be having on you

    We all know that a lack of sleep can feel horrible, but did you know it could be seriously damaging your health too?

    • 3
    (63 ratings)
  • Madonna yawning

    The celebs with sleep problems just like you!

    Hard to believe isn't it, all that fame and fortune and even celebrities have trouble when it comes to sleep! Check out the celebs that really suffer with sleep problems, and how they (and you!) can fix them for good!

  • How to recover from a bad night's sleep

    How to recover from a bad night's sleep

    The day after the sleepless night before can feel like enough of a struggle as it is, and that's before having to worry about stifled yawns and bleary eyes! If you've suffered a bad night's sleep, we're on hand to help you recover with our 10 top tips for a good dose of get up and go!

  • Spinach leaves

    15 foods to help send you off to sleep tonight

    15 foods you need to know about that all contain the magic ingredients needed for a good night's rest. Ready, steady, sleep!

  • Woman in bed wearing sleep mask

    10 foods to avoid before bed

    If you're struggling to drop-off at night, what you're eating might be to blame. Find out which foods to avoid before climbing in to bed...

    • 3
    (52 ratings)

Showing 1-6 of 38 results

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Today's poll

How often do you look at the amount of sugar in what your kids eat?


  • Always 21%
  • Most of the time 19%
  • I judge it myself (I don't let them have too many sweets or fizzy drinks but don't read the labels either) 36%
  • Hardly ever 12%
  • It's not something I worry about 12%

Thanks, your vote has been counted!