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Snoring
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Fed up of being kept awake by his snoring, or are you constantly waking up in the night for no reason? You're not alone - these tips from other women could help you get a good night's kip!
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Sick of being kept awake by a snorer? Or fed up of your own snoring? Use this guide to find out the cause of the snoring - and then find the right treatment to put a stop to it
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If you or your partner snore you might have tried some over-the-counter remedies to help you stop. But a new survey has found that most people who use these don't think they work.
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goodtoknow says: People with sleep apnoea tend to snore loudly and wake many times during the night. This happens because the muscles in the throat relaxed too much and block the airways. But don't worry, sleep apnoea won't kill you because your brain will wake you up and make you start breathing again.
Boost your wellbeing
Snoring - why you do it and how to stop
Snoring can put a massive strain on a relationship. Find out why you snore (or more likely, why he snores) and what you can do to stop snoring
- Why do I snore? Take the snoring test
- Snoring - sleep apnoea
- How to stop snoring
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