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Showing 1-8 of 22 results

  • Woman holding smiley face stress ball

    11 things you shouldn't stress about in 2015

    Whether it's the heap of shoes gathered around the front door, being late for the school run (again!) or the fact that that stray eyelash just won't stop pointing downwards, see which silly little things you should stop stressing about today...

  • Natural remedies for anxiety split pic

    Natural remedies for anxiety

    Feeling anxious? These gentle natural remedies will help you to relax and combat your anxiety, click through to see all 15 of our favourite easy ways...

  • Old couple dancing ways to live to 100

    100 ways to live to 100

    We all want to live a long and healthy life and, as always, we're here to help you with 100 tips that'll keep you fit, strong and living 'til you're 100!

  • Stuff To Do List Notebook

    10 ways to de-stress your mornings

    Feel like you've run a marathon by the time you've dropped your children off at school? You're not alone. Follow our top 10 tips on de-stressing your day

  • Sleeping woman

    10 tips to stop stress

    Housework to do, kids to run round after, bills to pay - it's no wonder we're all stressed out. It's time to take action - follow these tips and you'll soon see your stress levels going down

    • 3
    (290 ratings)
  • Smiling Lion

    10 reasons why laughing is good for you

    Laughter really is the best medicine. Find out how a good chuckle can improve your health

    • 4
    (23 ratings)
  • stressed woman_jupiter unlimited

    What's your stress type?

    Think you've tried everything to stop stress but nothing works? Doctors in America have identified 4 different stress types - take our quiz to find yours and get stress-busting advice for you

    • 3
    (215 ratings)
  • Woman happy in the sunset

    Mindfulness - take control of your mental wellbeing

    This online course has been clinically proven to reduce stress, anxiety and sleeping problems while also improving mood and energy levels

    • 3
    (242 ratings)

Showing 1-8 of 22 results

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