Search

Your search results

Search

Showing 8 results

  • Woman holding smiley face stress ball

    11 things you shouldn't stress about in 2016

    Whether it's the heap of shoes gathered around the front door, being late for the school run (again!) or the fact that that stray eyelash just won't stop pointing downwards, see which silly little things you should stop stressing about today...

  • How to de-stress your body through exercise

    How to de-stress your body with exercise

    Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead

    • 4
    (14 ratings)
  • Natural remedies for anxiety split pic

    Natural remedies for anxiety

    Feeling anxious? These gentle natural remedies will help you to relax and combat your anxiety, click through to see all 15 of our favourite easy ways...

  • Child's bare feet walking across lawn and blossom

    100 ways to live to 100

    We all want to live a long and healthy life and, as always, we're here to help you with 100 tips that'll keep you fit, strong and living 'til you're 100!

  • Smiling Lion

    10 reasons why laughing is good for you

    Laughter really is the best medicine. Find out how a good chuckle can improve your health

    • 4
    (29 ratings)
  • Woman drinking tea on the sofa

    Clever cuppas

    Want to lose weight, destress or improve your health? Try these herb teas for an easy boost...

    • 3
    (7 ratings)
  • Women chatting and laughing

    Look after your mental health

    How to look after your mental health in 10 simple steps from the Mental Health Foundation

  • Immunity quiz smoking woman

    Smokers are too stressed to quit

    The recession has made smokers give up on their plans to quit, new research says. Find out more about why people are stresed

    • 3
    (31 ratings)

Showing 8 results

FREE Newsletter

Today's poll

What age are your children? (Tick all that apply)


  • 16+ 30%
  • 12-15 26%
  • 8-11 10%
  • 4-7 10%
  • 0-3 11%
  • I don't have any children 13%

Thanks, your vote has been counted!

Subscribe to Essentials

Subscribe from only 21.99