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Showing 1-9 of 21 results

  • Older woman

    100 ways to live to 100

    We all want to live a long and healthy life and, as always, we're here to help you with 100 tips that'll keep you fit, strong and living 'til you're 100!

  • Woman holding smiley face stress ball

    10 things you shouldn't stress about in 2014

    Whether it's the heap of shoes gathered around the front door, being late for the school run (again!) or the fact that that stray eyelash just won't stop pointing downwards, see which silly little things you should stop stressing about today...

  • Sleeping woman

    10 tips to stop stress

    Housework to do, kids to run round after, bills to pay - it's no wonder we're all stressed out. It's time to take action - follow these tips and you'll soon see your stress levels going down

    • 3
    (289 ratings)
  • Smiling Lion

    10 reasons why laughing is good for you

    Laughter really is the best medicine. Find out how a good chuckle can improve your health

    • 4
    (17 ratings)
  • stressed woman_jupiter unlimited

    What's your stress type?

    Think you've tried everything to stop stress but nothing works? Doctors in America have identified 4 different stress types - take our quiz to find yours and get stress-busting advice for you

    • 3
    (215 ratings)
  • Woman happy in the sunset

    Mindfulness - take control of your mental wellbeing

    This online course has been clinically proven to reduce stress, anxiety and sleeping problems while also improving mood and energy levels

    • 3
    (242 ratings)
  • Woman drinking tea on the sofa

    Clever cuppas

    Want to lose weight, destress or improve your health? Try these herb teas for an easy boost...

    • 3
    (6 ratings)
  • Stress advice video

    We all feel stressed from time to time, but when should you seek help? In this video a Care Advisor for National Mental Health gives his advice on dealing with stress

    • 3
    (44 ratings)
  • Stress

    De-stress your body

    Got a headache or a stiff neck? These are physical symptoms of Monday stress - but don't take painkillers, try these light exercises instead

    • 3
    (12 ratings)

Showing 1-9 of 21 results

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Today's poll

How often do you look at the amount of sugar in what your kids eat?

  • Always 20%
  • Most of the time 20%
  • I judge it myself (I don't let them have too many sweets or fizzy drinks but don't read the labels either) 36%
  • Hardly ever 12%
  • It's not something I worry about 12%

Thanks, your vote has been counted!