The common cold often starts with the dreaded sore throat, and this makes people try lots of different remedies to get rid of it. But did you know some of the theories about sore throats aren’t quite as scientific as you thought?
To help you stay cold-free in 2014, ear, nose and throat (ENT) specialist, Professor Janet Wilson, helps sort the fact from the fiction.
1. Feed a cold and starve a fever
FACT Not eating or drinking will generally slow your recovery rate, because supplying the body with drink and food is important for building up your immune system. Try foods like mashed potato or soups which are soft and easy to eat if you have a sore throat.
But be careful to avoid food or drink that is too hot, because this can make your sore throat worse. Cold foods can be soothing, but milk-based products like ice cream may actually make your cold worse as they can thicken mucus.
Research has also suggested that starving a fever works because it kickstarts the body into tackling the bacterial infections that cause most fevers. Just make sure you don’t take anything like aspirin or ibuprofen on an empty stomach.
2. Cold weather causes a sore throat
FICTION 90-95% of all sore throats are caused by viral infections. It’s true that more people catch colds and flu which cause throat pain during cold-weather months. Experts think this is probably because we spend more time indoors near other people who may be ill, which can increase the likelihood of an infection spreading.
There is also evidence to suggest that changes in temperature can affect the throat. So going from a warm, centrally heated room to the icy outdoors, or even hot weather to a cold air-conditioned building could cause problems.
3. Gargle with salt to ease a sore throat
FACT It won’t heal the infection, but warm salty water has
anti-inflammatory properties and can help soothing your throat. Try one
teaspoon of salt per glass of cooled boiled water.
4. Sore throats are impossible to prevent
FICTION Although sore throats are difficult to stop, there are ways to limit the risk.
Washing your hands regularly is important because it helps destroy
viruses that you may have picked up from touching surfaces used by other
people. Keeping your house and household items – such as cups, glasses
and towels – clean is also critical, especially if someone in your house
5. Lozenges are the only medicine to help a sore throat
FICTION Medicated or non-medicated lozenges can help to relieve
the discomfort of a sore throat, but medicated throat sprays work just
as well. A throat spray, such as Ultra Chloraseptic Anaesthetic Throat
Spray will get straight to the site of the pain.
6. Smoking can irritate a sore throat
can cause the throat to become sore, or make an existing sore throat
worse. All pollution, along with paints or products with a strong smell,
can also have the same effect.
Cigarette smoke, in particular, irritates the airways and makes
infection more likely. It thickens mucus and makes it more difficult to
get rid of.
7. Children are less likely to suffer from sore throats
FICTION Kids are most at risk of contracting a sore throat because their immune system isn’t as built up against colds and flu infections.
Painkillers, cold drinks and jelly can be soothing – older children may
use a throat spray. The average young child gets about 8 chest or
throat infections every year.
8. You don’t need to see your doctor if you have a sore throat
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FACT and FICTION It’s not necessary to visit your GP at the first
signs of a sore throat, but if the infection lasts more than 2 weeks
and your symptoms are not eased by painkillers, then make an
If the glands in you neck are swollen,
you have difficulty breathing, noisy breathing, severe difficulty in
swallowing or you have a constant fever, you should seek urgent medical
attention because these may indicate a more serious condition.