Yoga – evening sequence

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Step-by-step yoga positions with pictures and descriptions - the perfect end to your day

Stand with your feet hip-width apart, transfer your weight over to your left foot and bring your right knee up towards your chest and hold it with both your hands.

Then, place the sole of your foot flat against your inner thigh or calf. Bring your hands together in a prayer position and breathe.

Repeat on the other side.