The Dairy Free Diet is a healthy eating plan designed for people who want to cut dairy out of their lives completely.
Whether it’s that you’re lactose intolerant or just find dairy hard to digest this is the plan for you. It could potentially have a massive effect on how you are feeling from day to day so why not give it a try!
Another alternative is to join the goodtoknow Diet Club, no foods are banned and you’ll get to track your calorie intake with our clever food and exercise diary tools. Sign up now for a free 7 day trial!