Living well and feeling good - we’re here with expert advice to improve your physical, mental, and family health. Looking to pamper yourself? Find the best beauty products, tried and tested by our beauty experts - along with quick, easy and low maintenance tips on looking and feeling gorgeous. When it comes to our mental health, post-natal health, and nurturing healthy relationships, we share expert advice from qualified psychiatrists, counsellors, and mental health advocates.
Wellbeing
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Do you know what matrescence is? For us mums, it's a hard relate
Matrescence might be a new word, but mums will recognise the description and feeling that go with it
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30 of the best self-care ideas to boost your health and manage stress
Busy putting the family first? Give yourself a lift with these tried-and-tested self-care ideas
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How to boost serotonin naturally – advice from the experts
Improve your mood with these simple serotonin-stimulating habits
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How to look less tired. I'm a beauty editor and these 39 products will help you look and feel fresh (even when you've been up all night)
These Beauty Editor-approved products will help busy mums fight tired skin
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What are the benefits of cold water swimming? How to start and how to stay safe in cold water
What are the benefits of cold water swimming and what do beginners need to know? We asked the experts
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Exercise for kids: 20 fun ideas to get the whole family moving - and you might even enjoy them too
Have some family fun with exciting indoor and outdoor activities like walking or swimming
LATEST WELLBEING
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12 best mood-boosting perfumes for an immediate scent escape
From relaxing notes to energising scents, these mood-boosting perfumes will invigorate your senses
By Annie Milroy Published
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Reframing one simple habit could get your sex life back on track after having a baby, new research shows
Many parents struggle to get their sex life back on track after having a baby, but new research has shown how one simple habit could make all the difference.
By Ellie Hutchings Published
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Raising an anxious kid? Here are 6 things that mental health experts want parents to know (and #1 could be a game changer)
If you have a child who often experiences feelings of anxiety, psychologists have explained some ways you can respond when they're struggling with their emotions.
By Ellie Hutchings Published
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This daily habit all couples do could be killing your relationship, says expert - but the advice has proved to be controversial
An expert has warned that one common pastime could be ruining your relationship, calling it the 'lowest form of intimacy'. But not everyone is convinced...
By Ellie Hutchings Published
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Trans children are being 'let down by NHS' amid gender identity debate, major review finds
A new review has found that the debate around trans issues has led to children unsure of their gender identity being 'let down' by the NHS.
By Ellie Hutchings Published
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This popular genre of TV could be harming your love life, says study - and here's the surprising reason why
Fans of Friends and How I Met Your Mother might want to consider introducing some more romantic TV shows onto their watch list...
By Ellie Hutchings Published
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One common habit could be key to improving your sex life, says relationship expert - it only takes 20 seconds and can even be done in public
If your sex life has taken a hit recently, trying this 20-second trick could help boost physical intimacy.
By Ellie Hutchings Published
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Journals for parents: 9 of the best positivity planners and 5-minute diaries to record special moments and manage anxieties
The best journals for parents can help navigate the ups and downs of family life - from recording special memories to working through difficult emotions when things get tough.
By Ellie Hutchings Published
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Relationship experts share 10 ways to connect with your partner after your kids have gone to bed - and some of them are so simple
But #3 isn't always an option for sleep-deprived parents...
By Ellie Hutchings Published
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'Soulmate thinking' could be standing in the way of a lasting marriage, research shows - here are 5 things to remember for a happy relationship
If you want lasting love then it might be time to stop looking for your soulmate - research has found that the happiest couples are the ones that put the work in.
By Ellie Hutchings Published
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12 natural PMS remedies that really work and how to ease premenstrual syndrome at home
Doctors and nutritionists share their advice on what really works for PMS and what natural PMS remedies are best to help ease premenstrual syndrome at home.
By Rachael Martin Last updated
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Are sunbeds safe in pregnancy? We asked an expert to talk us through all you need to know
We all know not to spend too long in the sun, but are sunbeds really any better? We've explained the risks during pregnancy
By Ellie Hutchings Last updated
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12 doctor-recommended period pain remedies to help relieve bad period cramps and ease discomfort
Three doctors recommend period pain remedies that will provide relief for period cramps and help to soothe bad menstrual cramps at home.
By Rachael Martin Last updated
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6 common hair changes in pregnancy and how to manage them, with advice from the experts
From superhuman growth to frizz and greasy roots, we grilled the experts on hair changes in pregnancy and the solutions to combat them
By Stephanie Maylor Published
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Half of Gen Z say their parents 'don't take my mental health concerns seriously', research shows - here are 3 ways to help support older children
With research showing that half of teens and young adults feel their parents don't take their mental health concerns seriously, we share how you can show your support.
By Ellie Hutchings Published