10 essential foods your kids should be eating

Here are 10 foods you'll want to make sure your kids are eating... they're so good for them!

We all want to do right by our kids and of course at the top of our
priority list is their health. There are so many ‘dos and don’ts’,
‘rights and wrongs’, and all manner of things that as parents we’re told
to follow, which can all get terribly confusing!

So we’ve put
together this list of essential food for kids. Foods that will counter
indigestion, improve brain power, fight obesity, brighten their mood,
and so much more that you’ll want to make sure you’re getting them into
your kids diet wherever you can.

Some of these foods can be eaten on the go, while others can be made part of delicious dinners for all the family.

and FYI, while these essential foods are great for your kids, they’re
great for you too, so make sure you’re getting your fair share of them
as well!
What foods do you consider essential for your kids diet? Let us know in our comments section below.