Looking for tips on what to expect during your 32nd week of pregnancy? This pregnancy week by week guide explains the most common symptoms, how your baby is developing and includes the things you should be thinking about doing during this point in your term…
32 weeks pregnant: Symptoms
Your uterus will be reaching its highest point now – about 12cm above your belly button.
You may feel a tingling sensation in your pelvis. This happens when your baby is moving down your uterus and putting pressure on your nerves. Avoid standing or walking for too long and get plenty of rest with your feet raised.
Make sure you’re getting enough iron in your diet. During pregnancy the amount of blood circulating around your body increases by up to 50%, so you need twice as much iron as you did before you were pregnant to carry oxygen around your body. Your midwife will routinely check to see whether or not you are anaemic. To boost your iron levels, start the day with a fortified breakfast cereal with a glass of orange juice rather than a cuppa. This is because Vitamin C helps iron absorb into the blood stream, while the tannin in tea inhibits it. Snack on dried apricots and make sure your diet includes a regular intake of iron rich food such as green, leafy veg (spinach, broccoli) or red meat.
The National Sleep Foundation’s 1998 Women and Sleep poll found that 78% of women reported more disturbed sleep during pregnancy than at other times and that up to 15 per cent of women develop restless legs syndrome (RLS) during their third trimester of pregnancy.
32 weeks pregnant: Fetal development
Your baby measures about 40cm, weighs 3lbs 8oz and will double in size between now and birth. Their brain is growing so fast that the over the next few weeks the circumference of their head will be increasing by around 2.5cm a week.
All five senses are now working and they even have eyebrows and eyelashes. The hair on their head is still growing, as are tiny toe and finger nails (some babies are even born already needing them trimmed!)
Although the baby’s now more constricted in your uterus, it can turn its head from side to side and practices vital reflexes, such as grasping.
Your baby is busy building an immune system – borrowed from you – against a wide range of diseases. This will help protect them after they’re born until they’re old enough to have built up their own immunity.
32 weeks pregnant: The changes you should make
Some women will be offered another scan this week. This is true of women who:
Don’t miss your antenatal classes. They’re a great place to meet other couples in the same situation as you and to get practical help preparing for labour. A full antenatal course is usually one evening a week for 6 to 10 weeks, though some are shorter. In many parts of the country both NHS and private classes, such as those organised by the National Childbirth Trust (NCT) are booked up very early on. But even if you think you’ve left it too late, it’s still worth seeing if you can still get on one.
Tip of the week: Drinking raspberry leaf tea in the last eight weeks will help tone your your uterus for labour.