Get Snack Happy

Swap fatty and sugary nibbles for healthier alternatives.

When you need a quick fix between meals, it’s easy to grab a snack that is fatty or high in added sugar. But eating too many foods that are high in added sugar and fat can be unhealthy for your family as it can lead to weight gain, which can cause future health problems such as heart disease, type 2 diabetes and cancer. Getting kids active for 60 minutes a day and making small changes, like swapping snacks that are fatty or high in added sugar for healthier options, can make a big difference.

Get your free action plan!

Change4Life wants to help families eat healthier and be active. To find out how your family is doing and receive an action plan, visit and fill in the survey. You’ll get your free personalised action plan in the post along with a wall chart and stickers, plus lots of tips and recipes to help keep your family healthy while having fun. More than 300,000 families have taken part so far, making it the largest ever children’s health survey.