Healthy cookbooks are a great way to reinvent your kitchen repertoire and these are the ones you'll definitely want in 2019.
We’ve rounded up the healthy cookbooks that everyone is talking about for 2019, including the latest Lean in 15 book from Joe Wicks, recipes AND a workout plan from actress Gemma Atkinson, and a healthy eating bible for mums with children who suffer from ADHD and Autism.
Healthy eating isn’t about being on a diet, it’s about your whole lifestyle and making simple changes to your favourite family meals that you can keep going with long term.
Cookbooks are great for recipe inspiration especially when you’re trying to be good and eat a little healthier.
The easiest way to be inspired is with a healthy cookbook and we’ve picked our favourites…
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
This huge book of low-carb high fat keto recipes is brought to you by bestselling author Maria Emmerich. Each one of the 130+ recipes is designed to be made using your slow cooker. From starters, to mains, soups and even cheesecakes this recipe book really helps take the stress out of what can sometimes be a diet that needs a little more effort in the kitchen.
Veggie Lean in 15: 15-minute Veggie Meals with Workouts
The Body Coach is back with a vegetarian version of his number one selling Lean in 15: The Shift Plan. Inside you’ll find a hundred veggie and vegan recipes along with his signature HIIT workouts and an added bonus abs workout. All of the delicious recipes can be made in 15 minutes. You can use this book whether you’re a full time veggie or someone just trying to cut down on meat and in need of some healthy inspiration. For a taste of what to expect take a look at these previous Joe Wicks’ Lean in 15 recipes.
The Ultimate Body Plan
Gemma Atkinson is best known for being an actress but recently changed her focus to health and fitness. The Ultimate Body Plan is full of recipes and workouts to help you achieve your goals with results promised in just 21 days. Along with Gemma’s ten Strength Commandments you’ll be on the path to a healthy mind and body in no time.
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
Health coach Ross Bridgeford has developed this seven day cleanse over the last ten years, based on the popular alkaline diet. The aim is to reboot and reset your body targeting your five master systems- endocrine, digestive, immune, detoxification and pH balancing. The book includes recipes, shopping lists and words of encouragement from other people who have completed the cleanse. The Alkaline Reset Cleanse helps you to lose weight, aids digestion and gives you bundles of energy.
The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
This book comes from Hollywood actress Gwyneth Paltrow and her team at GOOP. Full of healthy recipes including shakes, soups and desserts. With help from a team of leading nutritionists, you’ll also be able to find recipes and more specific diets depending on your needs such as heart health and adrenal support.
The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone’s Favourite Superfood
Kale is known as the ultimate superfood that can help all sorts of health problems. It’s jam-packed with vitamins and antioxidants and now stars in it’s own dedicated recipe book. Author Julia Mueller has put together 75 kale recipes all using the green superfood. Cauliflower and kale yellow curry, Blackened salmon with garlicky Cajun kale and even Kale desserts feature in this healthy cookbook.
The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to Diets that Work
Children can be extremely fussy eaters and having a child with a medical reason that constricts their diet can be even more difficult to navigate. The Kid-Friendly ADHA & Autism Cookbook helps to relieve some of that stress by providing recipes for specialised diets for children with ADHD, autism, texture issues, gluten free and soy free diets, and loads more. Alongside the recipes, the authors have provided specialised research, resources and references for each dietary requirement.
How to be Gluten-Free and Keep Your Friends
How To Be Gluten Free And Keep Your Friends is full of recipes and tips to cook delicious meals for your friends and family that you can all eat! Whether you’re celiac or avoid gluten for other health reasons this recipe book will help you to create meals that don’t start with the words ‘I can’t eat that’ or ‘Is it gluten-free.’ There are 50 gluten free recipes in total along with tips about avoiding gluten in the future.
Louise Parker: The 6 Week Programme
Louis Parker is said to has helped some the most famous people in the world to transform their body and she aims to give you the sam entreatment in this sis week plan. Her four methods for helping you get the body you’ve dreamed of is: eat beautifully, live well, think successfully and work out intelligently.
101 Ways to Lose Weight and Never Find It Again
101 ways to lose weight puts an end to all the fad diets you’ve heard of before by giving you just that: 101 ways to lose weight. It covers everything like tips and tricks, how to sleep better, food environment and sorting out your willpower.
Did you favourite healthy cookbook make the list? No? Comment below to tell us yours!